Here's to strong women -- may we know them, may we be them, and may we raise them.

Cai Graham

Hypotherapist / Coach / Parenting & Teen Mentor / Podcaster

Parent & Teen Troubleshooter.

Cai Graham is a Parenting & Teen Mentor, Podcaster, International Speaker and Amazon #1 bestselling author of The Teen Toolbox™️.
She is a Mum of two fantastic young adults Jack 29 and Alice 27 - so she has been deep in the parenting trenches.

Cai has blended nearly three decades of motherhood with her background as a Master Practitioner in: NLP, Hypnotherapy and Coaching, together with her experience as a ChildLine counsellor to create her TEEN Toolbox™️ Series which provides parents and teenagers with the tools to successfully navigate this vital (and sometimes rocky) stages of adolescence.

“No one taught us how to manage the enormity of parenthood – or how to teach our kids to cope with their feelings.
It’s my purpose to empower parents and their kids to cope with the challenges of modern day life.”

It is my MISSION to help parents to support their children - so that together we can build a mentally healthier and happier generation of young people.

June 21, 2022

Vulnerable Connection, Coping, and 3 Q's to Ask Your Kids Daily // with Cai Graham

In Episode 41 of Know Them, Be Them, Raise Them , Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens and teens, and coping. Some highlights: The importance of being vulnerable in front of their ki...

Guest: Cai Graham

June 14, 2022

Self Harm: What It Is, Why It Happens & How to Respond // with Cai Graham

Self-Harm and kids. What parent isn’t struck with anxiety when they think of their child contemplating self harm? What leads to self-harm becoming an option? (Warning: this episode discusses self-harm from an educational per...

Guest: Cai Graham